What We Do
How fitness trainers should work
The best way to create your fitness journey is for us to have a community based on evidence and individualization...
We provide structured personal training and small-group coaching built on evidence, assessment, and individualization—not templates or guesswork.
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Training is most effective when it respects training history, health considerations, and individual capacity, while progressing safely toward meaningful goals.
Training Should be Individual, Not Guesswork
Who We Work With
​Post Rehabilitation
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Transitioning safely from clinical care to independent training with appropriate progression.
Medical Referrals
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Training programs matched to medical history, physician guidance, and individual goals.
General Health, Fitness, and Strength
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Building confidence, physical capacity, and long-term health through structured training.
Performance and Athletes
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Developing strength, durability, and sport-specific readiness through planned progression.
How the Process Works
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Screening- Health history, goals, and readiness for training
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Assessment- Movement quality, strength, and capacity
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Program Design- Selection of the appropriate training pathway
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Onboard- Learning required systems, exercises, and expectations
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Monitored Training- Coach-assisted technique, feedback, and progression
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Progress- Gradual increases in strength, capacity, and confidence
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Re-assessment- Objective evaluation of outcomes and next steps
Professional Oversight
Program Director Joshua Roiland:
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NSCA Certified Strength and Conditioning Specialist
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Corrective Exercise Specialist (National Academy of Sports Medicine)
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Fitness Nutrition Specialist (American Council on Exercise)
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FMS-1 Certified
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FCS Certified
Not Sure Where You Fit?
A free consultation helps determine the safest and most effective starting point.
Josh has helped me build and regroup my body after being sidelined with a knee injury. Since then he has done a tremendous job of putting my body back in shape to do what I love like playing sports while simultaneously teaching me the ins and outs of the gym and strengthening my body.
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Mike H.
-Five Stars
He is a very good Personal Trainer. He is very knowledgeable, a great motivator, and he cares.
Laurie S.
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-Five Stars
