Walking into a gym without a plan is a lot like building a house without a blueprint. Research shows that people are more likely to succeed when exercise is personalized, progresses over time, and includes accountability. That's why many health and fitness professionals use structured programs instead of simply handing someone a workout. “Behaviorally based exercise interventions, the use of behavior change strategies, supervision by an experienced fitness instructor, and e

Researched and organized by Joshua Roiland, BS, CSCS, FNS Foam rolling is a form of self-myofascial release commonly used before or after exercise. While it is often marketed as a way to "break up scar tissue" or "release fascia," current research does not support these claims. Instead, the benefits appear to be primarily neurological, temporarily increasing pain tolerance and allowing greater range of motion. Multiple systematic reviews have found that foam rolling can produ

SUPPLEMENT DECISION FRAMEWORK A Simple Way to Understand What You Actually Need Researched and organized by Joshua Roiland, BS, CSCS, FNS INTRODUCTION Supplements are not one category—they are different tools with different levels of evidence, regulation, and purpose. Most confusion comes from skipping the most important step: Understanding what type of supplement you are actually looking at before deciding if you need it. This guide breaks supplements into four clear categor

Clinical and public health research increasingly supports structured exercise referral pathways as a means of improving long-term physical activity adherence and health outcomes. When exercise is appropriately prescribed, supervised, and progressed, individuals are more likely to maintain activity levels over time than when left to self-direct. As a result, physical therapy and fitness are no longer separate endpoints — they are adjacent phases on a shared continuum. This shi

Joshua Roiland, BS, CSCS, CES, FNS, FMS-1 Program Director, Best Fitness January 20th, 2026 Case Study: The Risk of Inadequate Screening (Presented anonymously to protect client privacy) A client with ambitious training goals approached us for personal training. Following a comprehensive review of their medical history and overall risk profile, it was determined that initiating structured training at that time was not appropriate based on identified health considerations. In

Taking the First Step Toward a Healthier You Starting a fitness journey can feel overwhelming. Whether you’re brand new to the gym or it’s been years since your last workout, the idea of creating a routine, learning proper technique, and staying consistent can feel like a lot to take on. The good news? You don’t have to figure it out alone. At Best Fitness, located at 640 Walt Whitman Road in Melville, NY, beginners get the support they need to start strong and stay motivated

Have you ever found yourself staring at your workout gear, feeling exhausted just thinking about getting started? You’re not alone! Many people struggle to get moving, often feeling overwhelmed by the idea of exercise and wellness. If you've ever felt demotivated or discouraged by your fitness journey, it might be time to shift your mindset. In this post, we’ll explore the reasons why movement can feel hard and offer you some actionable tips to make exercise feel effortless a

Optimize Your Training in the Best Fitness System – Melville, NY How can you optimize your training style? If you have read last week's article on how to categorize the type of exercise goals you have, we will here show you the schedule that work at our facility. We will start you’re training at a consistent 3 days a week. Now it’s important to choose the right mix of classes based on your goals, personality, and preferred training style. Our class schedule is built to suppo

Not everyone is built for long-distance running—and not everyone enjoys lifting heavy weights. Your personality and fitness goals should guide the kind of training you do, not social media trends or someone else's workout plan. In this post, we’ll break down five major fitness styles to help you find the one that aligns best with your personality, goals, and lifestyle. Whether you're looking to get stronger, lose fat, or just move better and feel great, there's a path for you

In your quest for fitness excellence, learning how to optimize your training for performance is key. Whether you are a seasoned athlete or just starting your fitness journey, a refined approach to exercise can result in significant enhancements. Here, you will find practical strategies that are easy to apply, aimed at helping you elevate your training sessions and reap the rewards of your hard work. Establish Clear Goals The cornerstone of an effective fitness routine is sett

In a fast-paced world, many people feel like they are on the sidelines of life, watching events unfold without taking part. If you catch yourself thinking, "Whatever happens, happens," it's time to make a change. You can shift from a passive role to an active one, taking control of your life. By making intentional choices and embracing opportunities, you can steer your life in the direction you desire. Let’s uncover how you can regain your power and become the driver of your

February 17th, 2025 Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. Exercise. For many, it conjures images of rigorous workouts, sweaty gym sessions, and a relentless pursuit of fitness goals. But what if you could redefine exercise to create a more positive and enjoyable experience? If you're someone who often thinks, "I can’t stand exercise," this post is for you. Let's explore how you can transform your perception of exercise into a joyful part of your everyday life, buil

February 12th, 2025 Joshua Roiland B.S., C.S.C.S., F.N.S. Man sitting with jump-rope Jump roping is more than just a playground activity—it’s an effective, full-body workout that benefits endurance, bone health, and overall well-being. Whether you’re a high-performing athlete, a post-menopausal woman looking to maintain bone density, or a child developing physical coordination, incorporating jump rope into your fitness routine can yield significant advantages. Let’s explore h

Man walks on treadmill to gain a healthier heart and improve his lifestyle Obesity is not just a personal concern; it represents a pressing public health crisis affecting millions across the globe. As obesity rates continue to rise, the associated health risks multiply, critically impacting quality of life. Understanding these consequences is essential for anyone looking to manage their weight effectively. This article examines the far-reaching impacts of obesity on health, i

Editor: Research and collection of sources, Joshua Roiland, B.S., C.S.C.S., F.N.S. In our fast-paced world, keeping active might feel challenging for busy adults juggling work, family, and social commitments. Yet, engaging in regular physical activity is one of the easiest and most powerful ways to boost your physical and mental health. With that in mind, let’s break down the essentials of adult activity and provide practical advice on how to get moving—because it matters mor

Joshua Roiland, B.S., C.S.C.S., F.N.S. October 10th, 2024 You’re short on time, but you still want an effective workout. We get it! High-Intensity Interval Training (HIIT) is the perfect solution for busy schedules. In just 30 minutes, you can squeeze in a full-body workout that hits all the right muscle groups, leaving you feeling accomplished and energized. No more excuses like "I don’t have an hour to spend at the gym"—HIIT lets you work harder in less time, making it an i

October 7th, 2024 Joshua Roiland B.S., C.S.C.S., F.N.S. In today's fast-paced world, squeezing in a gym visit can feel impossible. Between busy workdays, travel plans, or just the convenience of staying home, bodyweight exercises are the perfect way to stay fit—no equipment necessary! These simple yet effective movements can be done anywhere and adjusted for any fitness level, making them a go-to for building strength, flexibility, and endurance. At Best Fitness in Huntingt

Week of October 3, 2024 Article Researcher and Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. Kick Off October with Achievable Fitness Goals As the fall season settles in, it’s the perfect time to reassess your fitness goals and create a plan that suits the cooler weather ahead. Whether you’re new to fitness or a seasoned gym-goer, setting realistic goals is essential for staying motivated and making progress. With Huntington, NY's crisp air offering more enjoyable outdoor wo

October in Huntington, New York, brings not only cooler weather and fall festivities but also the temptation to slow down on your fitness routine. With Halloween right around the corner, it’s easy to let sweets and scary movie marathons replace your regular workout. But this month presents a perfect opportunity to stay active while having fun. Whether you're looking to maintain your strength or improve your endurance, there are plenty of creative ways to keep moving. Let’s ex

October 2nd, 2024 Researcher and Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. Hey there, fitness enthusiasts! As the temperatures start to dip and the leaves change color, it's the perfect time to fall into fitness and revamp your workout routine for the cooler weather. I'm Josh, a certified strength and conditioning specialist, and I'm here to share seven tips to help you make the most of your exercise regimen this fall. Tip 1: Embrace Outdoor Exercise Why confine yourself