Embrace Autumn: Top 5 Nutrient-Rich Fall Recipes & Health Considerations for Lifters Over 40 As autumn rolls in and the leaves begin to change, it’s the perfect time to enjoy the bounty of seasonal produce while also considering the health needs that come with age. Many individuals over 40 are engaging in resistance training for its health benefits, often while taking medications for age-related conditions. This article highlights five easy-to-make, nutrient-rich fall recipes