SUPPLEMENT DECISION FRAMEWORK A Simple Way to Understand What You Actually Need Researched and organized by Joshua Roiland, BS, CSCS, FNS INTRODUCTION Supplements are not one category—they are different tools with different levels of evidence, regulation, and purpose. Most confusion comes from skipping the most important step: Understanding what type of supplement you are actually looking at before deciding if you need it. This guide breaks supplements into four clear categor

Embrace Autumn: Top 5 Nutrient-Rich Fall Recipes & Health Considerations for Lifters Over 40 As autumn rolls in and the leaves begin to change, it’s the perfect time to enjoy the bounty of seasonal produce while also considering the health needs that come with age. Many individuals over 40 are engaging in resistance training for its health benefits, often while taking medications for age-related conditions. This article highlights five easy-to-make, nutrient-rich fall recipes