As physical therapists increasingly discharge patients who are not yet “finished” improving, the question of what comes next  has become more important than ever. Strength and Conditioning Specialist Assessing client Hurdle Step (FMS-1) Many clients leave physical therapy pain-free, cleared for activity, and motivated — but still lacking the strength, movement capacity, or confidence to train independently. Exercise is often the correct next step. The challenge lies in where  and how  that...

Joshua Roiland, BS, CSCS, CES, FNS, FMS-1 Program Director, Best Fitness January 20th, 2026 Case Study: The Risk of Inadequate Screening (Presented anonymously to protect client privacy) A client with ambitious training goals approached us for personal training. Following a comprehensive review of their medical history and overall risk profile, it was determined that initiating structured training at that time was not appropriate based on identified health considerations. In alignment with...

Taking the First Step Toward a Healthier You Starting a fitness journey can feel overwhelming. Whether you’re brand new to the gym or it’s been years since your last workout, the idea of creating a routine, learning proper technique, and staying consistent can feel like a lot to take on. The good news? You don’t have to figure it out alone. At Best Fitness, located at 640 Walt Whitman Road in Melville, NY , beginners get the support they need to start strong and stay motivated. This guide...