Post-Rehab Assessment
Post-Rehab / Transition Pathway
Recover, Rebuild, and Return to Your Best Self
Our Post-Rehab / Transition Pathway helps medically cleared clients recovering from injuries, surgery, or periods of limited mobility restore safe, functional movement, and regain confidence in their bodies.
How We Work With You
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Corrective Exercise Screening
Assess mobility, posture, and movement patterns to identify restrictions or weaknesses. -
NASM CES Protocol
Using the Corrective Exercise Specialist framework, we guide you through:- Inhibit: Reduce tension in overactive muscles
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​Lengthen: Improve flexibility and mobility
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Activate: Strengthen underactive muscles
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​Integrate: Restore coordinated, functional movement
- Inhibit: Reduce tension in overactive muscles
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Personalized Progression
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Tailored exercises and programming get you back to baseline movement and ready for your next fitness stage.
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Graduating From
Post-Rehab
We don’t want clients to stay in this pathway forever. Once your movement is restored, you can transition to:
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Continued Personal Training – Build general fitness or athletic performance safely
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Fitness Classes – Ideal for most clients for long-term consistency, community, and motivation
Our goal: empower you to move safely, confidently, and efficiently, preparing you for your next fitness chapter.
