September 27, 2024 Researcher and Editor: Joshua Roiland, B.S., C.S.C.S., F.N.S. Welcome Fall with a New Fitness Routine As the weather cools down and the leaves change, it’s the perfect time to refresh your fitness routine. Cooler weather makes for ideal conditions to focus on both indoor strength training and outdoor cardio sessions. If you’ve been feeling the need for a change, fall is a great opportunity to get back on track with your fitness goals or try something new. H